Theo Bakker v25c/1:00r...9 BikeErg
8,618m
Meters
24:29.4
Time
2:50.5
Pace
225
Calories
| Rest Distance | 3,790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,408m |
| Overall Time | 33:29.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 61 |
| Revolution Count | 2154 |
| Power/kg | 0.71 |
| Drag Factor | 65 |
July 06, 2023 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:29.4 | 8,618m | 2:50.5 | 71 | 543 | 61 | |
| 2:37.8 | 957m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 410m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 422m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 422m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 422m | |||||
| 3:29.4 | 958m | 3:38.5 | 34 | 415 | 48 | |
| r: 1:00 | 412m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 422m | |||||
| 2:38.6 | 957m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 420m | |||||
| 2:40.0 | 961m | 2:46.4 | 76 | 560 | 63 | |
| r: 1:00 | 434m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 426m | |||||
| r3,790m |
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Workout Graph
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