Theo Bakker v25c/1:00r...9 BikeErg
8,619m
Meters
23:35.9
Time
2:44.2
Pace
225
Calories
| Rest Distance | 3,655m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,274m |
| Overall Time | 32:35.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 2144 |
| Power/kg | 0.79 |
| Drag Factor | 63 |
July 06, 2023 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:35.9 | 8,619m | 2:44.2 | 79 | 571 | 63 | |
| 2:41.3 | 962m | 2:47.6 | 74 | 555 | 63 | |
| r: 1:00 | 399m | |||||
| 2:38.3 | 960m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 400m | |||||
| 2:37.0 | 958m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 411m | |||||
| 2:36.1 | 956m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 407m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 411m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 409m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 416m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 408m | |||||
| 2:36.0 | 956m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 394m | |||||
| r3,655m |
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Workout Graph
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