Theo Bakker v25c/1:00r...6 BikeErg
5,753m
Meters
15:50.0
Time
2:45.1
Pace
150
Calories
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 21:50.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 63 |
| Revolution Count | 1423 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
July 06, 2023 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:50.0 | 5,753m | 2:45.1 | 78 | 567 | 63 | |
| 2:39.7 | 960m | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 394m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 409m | |||||
| 2:36.5 | 957m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 414m | |||||
| 2:37.7 | 958m | 2:44.6 | 78 | 570 | 64 | |
| r: 1:00 | 403m | |||||
| 2:39.6 | 958m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 412m | |||||
| 2:39.9 | 962m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 382m | |||||
| r2,414m |
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Workout Graph
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