Theo Bakker v25c/1:00r...6 BikeErg
5,759m
Meters
17:13.9
Time
2:59.5
Pace
150
Calories
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 23:13.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 58 |
| Revolution Count | 1421 |
| Power/kg | 0.6 |
| Drag Factor | 64 |
July 07, 2023 23:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:13.9 | 5,759m | 2:59.5 | 60 | 508 | 58 | |
| 4:04.0 | 960m | 4:14.1 | 21 | 373 | 41 | |
| r: 1:00 | 393m | |||||
| 2:39.8 | 963m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 393m | |||||
| 2:37.6 | 959m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 402m | |||||
| 2:36.9 | 958m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 405m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 400m | |||||
| 2:37.9 | 960m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 400m | |||||
| r2,393m |
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Workout Graph
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