Theo Bakker v25c/1:00r...12 BikeErg
11,497m
Meters
32:30.7
Time
2:49.6
Pace
300
Calories
| Rest Distance | 4,855m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,352m |
| Overall Time | 44:30.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 61 |
| Revolution Count | 2852 |
| Power/kg | 0.72 |
| Drag Factor | 64 |
July 08, 2023 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:30.7 | 11,497m | 2:49.6 | 72 | 546 | 61 | |
| 2:39.8 | 960m | 2:46.4 | 76 | 561 | 63 | |
| r: 1:00 | 382m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 416m | |||||
| 2:35.4 | 954m | 2:42.8 | 81 | 578 | 64 | |
| r: 1:00 | 404m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 407m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 398m | |||||
| 2:36.5 | 957m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 408m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 406m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 406m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 404m | |||||
| 2:46.4 | 964m | 2:52.6 | 68 | 534 | 61 | |
| r: 1:00 | 408m | |||||
| 3:32.0 | 957m | 3:41.5 | 32 | 410 | 47 | |
| r: 1:00 | 407m | |||||
| 2:38.5 | 960m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 409m | |||||
| r4,855m |
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Workout Graph
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