Theo Bakker v25c/1:00r...3 BikeErg
2,889m
Meters
8:02.5
Time
2:47.0
Pace
75
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 11:02.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 62 |
| Revolution Count | 709 |
| Power/kg | 0.75 |
| Drag Factor | 63 |
July 08, 2023 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.5 | 2,889m | 2:47.0 | 75 | 558 | 62 | |
| 2:44.8 | 968m | 2:50.2 | 71 | 544 | 62 | |
| r: 1:00 | 391m | |||||
| 2:38.0 | 960m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 399m | |||||
| 2:39.6 | 962m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 368m | |||||
| r1,158m |
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Workout Graph
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