Theo Bakker v50c/2:00r...5 BikeErg
5,753m
Meters
15:47.9
Time
2:44.7
Pace
150
Calories
| Rest Distance | 4,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,845m |
| Overall Time | 25:47.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 63 |
| Revolution Count | 1723 |
| Power/kg | 0.78 |
| Drag Factor | 63 |
July 09, 2023 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:47.9 | 5,753m | 2:44.7 | 78 | 569 | 63 | |
| 5:20.8 | 1,924m | 2:46.7 | 76 | 559 | 63 | |
| r: 2:00 | 806m | |||||
| 4:10.2 | 1,530m | 2:43.5 | 80 | 575 | 64 | |
| r: 2:00 | 826m | |||||
| 3:09.3 | 1,150m | 2:44.6 | 78 | 570 | 64 | |
| r: 2:00 | 826m | |||||
| 2:05.5 | 766m | 2:43.8 | 80 | 573 | 64 | |
| r: 2:00 | 818m | |||||
| 1:02.1 | 382m | 2:42.5 | 81 | 580 | 64 | |
| r: 2:00 | 816m | |||||
| r4,092m |
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Workout Graph
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