Theo Bakker v50c/2:00r...5 BikeErg
5,295m
Meters
12:39.9
Time
2:23.5
Pace
150
Calories
| Rest Distance | 3,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,129m |
| Overall Time | 22:39.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 72 |
| Revolution Count | 1600 |
| Power/kg | 1.18 |
| Drag Factor | 63 |
July 09, 2023 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:39.9 | 5,295m | 2:23.5 | 118 | 707 | 72 | |
| 4:38.3 | 1,833m | 2:31.8 | 100 | 644 | 69 | |
| r: 2:00 | 761m | |||||
| 3:17.9 | 1,401m | 2:21.2 | 124 | 727 | 74 | |
| r: 2:00 | 766m | |||||
| 2:22.3 | 1,031m | 2:18.0 | 133 | 758 | 76 | |
| r: 2:00 | 772m | |||||
| 1:33.3 | 683m | 2:16.6 | 137 | 772 | 77 | |
| r: 2:00 | 763m | |||||
| 0:48.2 | 346m | 2:19.3 | 129 | 745 | 75 | |
| r: 2:00 | 772m | |||||
| r3,834m |
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Workout Graph
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