Theo Bakker v25c/1:00r...12 BikeErg
11,502m
Meters
31:45.7
Time
2:45.6
Pace
300
Calories
| Rest Distance | 4,941m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,443m |
| Overall Time | 43:45.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 63 |
| Revolution Count | 2877 |
| Power/kg | 0.77 |
| Drag Factor | 63 |
July 09, 2023 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:45.7 | 11,502m | 2:45.6 | 77 | 564 | 63 | |
| 2:40.6 | 961m | 2:47.1 | 75 | 558 | 63 | |
| r: 1:00 | 397m | |||||
| 2:38.4 | 960m | 2:45.0 | 78 | 568 | 64 | |
| r: 1:00 | 402m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 64 | |
| r: 1:00 | 413m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 413m | |||||
| 2:48.3 | 960m | 2:55.3 | 65 | 523 | 60 | |
| r: 1:00 | 405m | |||||
| 2:38.8 | 961m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 419m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 407m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 407m | |||||
| 2:38.9 | 961m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 418m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 438m | |||||
| 2:36.7 | 955m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 423m | |||||
| 2:38.3 | 956m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 399m | |||||
| r4,941m |
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Workout Graph
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