Theo Bakker v25c/1:00r...12 BikeErg
11,494m
Meters
31:35.0
Time
2:44.8
Pace
300
Calories
| Rest Distance | 5,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,608m |
| Overall Time | 43:35.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 63 |
| Revolution Count | 2899 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
July 09, 2023 22:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:35.0 | 11,494m | 2:44.8 | 78 | 568 | 63 | |
| 2:40.9 | 962m | 2:47.2 | 75 | 557 | 63 | |
| r: 1:00 | 403m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 410m | |||||
| 2:38.6 | 960m | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 407m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 432m | |||||
| 2:37.7 | 958m | 2:44.6 | 78 | 570 | 64 | |
| r: 1:00 | 431m | |||||
| 2:36.7 | 956m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 419m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 437m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 424m | |||||
| 2:40.3 | 960m | 2:46.9 | 75 | 558 | 63 | |
| r: 1:00 | 432m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 434m | |||||
| 2:35.6 | 954m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 443m | |||||
| 2:40.4 | 958m | 2:47.4 | 75 | 556 | 62 | |
| r: 1:00 | 442m | |||||
| r5,114m |
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Workout Graph
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