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Theo Bakker v25c/1:00r...12 BikeErg

11,494

Meters

31:35.0

Time

2:44.8

Pace

300

Calories

Rest Distance5,114
Rest Time12:00.0
Overall Distance16,608
Overall Time43:35.0
Average Watts78
Calories Per Hour568
RPM63
Revolution Count2899
Power/kg0.78
Drag Factor64

July 09, 2023 22:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:35.0 11,494 2:44.8 78 568 63
2:40.9 962 2:47.2 75 557 63
r: 1:00 403
2:38.2 960 2:44.7 78 569 63
r: 1:00 410
2:38.6 960 2:45.2 78 567 63
r: 1:00 407
2:36.8 957 2:43.8 80 573 64
r: 1:00 432
2:37.7 958 2:44.6 78 570 64
r: 1:00 431
2:36.7 956 2:43.9 79 573 64
r: 1:00 419
2:37.5 958 2:44.4 79 571 64
r: 1:00 437
2:36.4 956 2:43.5 80 575 64
r: 1:00 424
2:40.3 960 2:46.9 75 558 63
r: 1:00 432
2:36.1 955 2:43.4 80 575 64
r: 1:00 434
2:35.6 954 2:43.1 81 577 64
r: 1:00 443
2:40.4 958 2:47.4 75 556 62
r: 1:00 442
r5,114

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Workout Graph

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