Theo Bakker v50c/2:00r...5 BikeErg
5,743m
Meters
15:44.0
Time
2:44.3
Pace
150
Calories
| Rest Distance | 4,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,764m |
| Overall Time | 25:44.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 1705 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
July 09, 2023 23:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:44.0 | 5,743m | 2:44.3 | 79 | 571 | 63 | |
| 5:17.5 | 1,918m | 2:45.5 | 77 | 565 | 63 | |
| r: 2:00 | 814m | |||||
| 4:09.0 | 1,528m | 2:42.9 | 81 | 578 | 64 | |
| r: 2:00 | 851m | |||||
| 3:07.3 | 1,147m | 2:43.2 | 80 | 576 | 64 | |
| r: 2:00 | 810m | |||||
| 2:08.6 | 769m | 2:47.2 | 75 | 557 | 62 | |
| r: 2:00 | 791m | |||||
| 1:01.6 | 381m | 2:41.6 | 83 | 585 | 64 | |
| r: 2:00 | 755m | |||||
| r4,021m |
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Workout Graph
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