Theo Bakker v25c/1:00r...12 BikeErg
11,469m
Meters
32:04.4
Time
2:47.7
Pace
300
Calories
| Rest Distance | 4,753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,222m |
| Overall Time | 44:04.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 62 |
| Revolution Count | 2839 |
| Power/kg | 0.74 |
| Drag Factor | 63 |
July 10, 2023 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:04.4 | 11,469m | 2:47.7 | 74 | 554 | 62 | |
| 2:34.3 | 950m | 2:42.4 | 82 | 581 | 65 | |
| r: 1:00 | 385m | |||||
| 2:37.3 | 959m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 391m | |||||
| 3:00.0 | 957m | 3:08.0 | 53 | 481 | 56 | |
| r: 1:00 | 395m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 400m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 399m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 401m | |||||
| 2:37.7 | 958m | 2:44.6 | 78 | 570 | 64 | |
| r: 1:00 | 391m | |||||
| 2:49.2 | 958m | 2:56.6 | 64 | 518 | 59 | |
| r: 1:00 | 401m | |||||
| 2:46.0 | 956m | 2:53.6 | 67 | 530 | 60 | |
| r: 1:00 | 409m | |||||
| 2:38.3 | 952m | 2:46.2 | 76 | 561 | 63 | |
| r: 1:00 | 384m | |||||
| 2:34.8 | 953m | 2:42.4 | 82 | 581 | 65 | |
| r: 1:00 | 393m | |||||
| 2:35.6 | 954m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 404m | |||||
| r4,753m |
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Workout Graph
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