Theo Bakker v25c/1:00r...12 BikeErg
11,489m
Meters
37:11.5
Time
3:14.2
Pace
300
Calories
| Rest Distance | 4,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,354m |
| Overall Time | 49:11.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 53 |
| Revolution Count | 2855 |
| Power/kg | 0.48 |
| Drag Factor | 63 |
July 11, 2023 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:11.5 | 11,489m | 3:14.2 | 48 | 464 | 53 | |
| 2:40.5 | 961m | 2:47.0 | 75 | 558 | 63 | |
| r: 1:00 | 391m | |||||
| 2:38.4 | 961m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 393m | |||||
| 2:38.4 | 960m | 2:45.0 | 78 | 568 | 63 | |
| r: 1:00 | 403m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 406m | |||||
| 3:26.9 | 955m | 3:36.6 | 34 | 418 | 48 | |
| r: 1:00 | 420m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 369m | |||||
| 2:48.4 | 951m | 2:57.0 | 63 | 516 | 59 | |
| r: 1:00 | 406m | |||||
| 3:02.8 | 958m | 3:10.8 | 50 | 473 | 55 | |
| r: 1:00 | 415m | |||||
| 2:35.8 | 955m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 415m | |||||
| 2:38.6 | 960m | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 413m | |||||
| 6:50.3 | 955m | 7:09.6 | 4 | 315 | 24 | |
| r: 1:00 | 423m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 411m | |||||
| r4,865m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.