Theo Bakker v25c/1:00r...12 BikeErg
11,498m
Meters
32:46.6
Time
2:51.0
Pace
300
Calories
| Rest Distance | 4,923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,421m |
| Overall Time | 44:46.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 61 |
| Revolution Count | 2871 |
| Power/kg | 0.7 |
| Drag Factor | 63 |
July 11, 2023 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:46.6 | 11,498m | 2:51.0 | 70 | 540 | 61 | |
| 2:42.3 | 965m | 2:48.1 | 74 | 553 | 62 | |
| r: 1:00 | 390m | |||||
| 3:12.8 | 962m | 3:20.4 | 43 | 449 | 52 | |
| r: 1:00 | 403m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 402m | |||||
| 2:49.5 | 959m | 2:56.7 | 63 | 518 | 59 | |
| r: 1:00 | 413m | |||||
| 2:39.1 | 962m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 403m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 415m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 418m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 415m | |||||
| 3:03.5 | 953m | 3:12.5 | 49 | 468 | 54 | |
| r: 1:00 | 415m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 415m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 417m | |||||
| 2:38.0 | 955m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 417m | |||||
| r4,923m |
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Workout Graph
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