Theo Bakker v25c/1:00r...12 BikeErg
11,512m
Meters
31:54.9
Time
2:46.3
Pace
300
Calories
| Rest Distance | 4,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,356m |
| Overall Time | 43:54.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 63 |
| Revolution Count | 2863 |
| Power/kg | 0.76 |
| Drag Factor | 62 |
July 11, 2023 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:54.9 | 11,512m | 2:46.3 | 76 | 561 | 63 | |
| 2:41.0 | 962m | 2:47.3 | 75 | 556 | 63 | |
| r: 1:00 | 388m | |||||
| 2:39.5 | 962m | 2:45.8 | 77 | 564 | 63 | |
| r: 1:00 | 392m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 399m | |||||
| 2:37.4 | 959m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 407m | |||||
| 2:38.8 | 961m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 413m | |||||
| 2:39.0 | 962m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 400m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 405m | |||||
| 2:52.8 | 959m | 3:00.1 | 60 | 505 | 58 | |
| r: 1:00 | 420m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 403m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 415m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 64 | |
| r: 1:00 | 419m | |||||
| 2:39.7 | 958m | 2:46.7 | 76 | 560 | 63 | |
| r: 1:00 | 383m | |||||
| r4,844m |
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Workout Graph
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