Theo Bakker 10x0:45/0:45r BikeErg
2,872m
Meters
7:30.0
Time
2:36.6
Pace
70
Calories
| Rest Distance | 2,853m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,725m |
| Overall Time | 15:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 66 |
| Revolution Count | 1001 |
| Power/kg | 0.91 |
| Drag Factor | 63 |
July 11, 2023 21:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,872m | 2:36.6 | 91 | 613 | 66 | |
| 0:45.0 | 265m | 2:49.8 | 71 | 545 | 61 | |
| 0:45.0 | 287m | 2:36.7 | 91 | 612 | 67 | |
| 0:45.0 | 291m | 2:34.6 | 95 | 625 | 68 | |
| 0:45.0 | 289m | 2:35.7 | 93 | 619 | 67 | |
| 0:45.0 | 294m | 2:33.0 | 98 | 635 | 68 | |
| 0:45.0 | 296m | 2:32.0 | 100 | 642 | 68 | |
| 0:45.0 | 288m | 2:36.2 | 92 | 615 | 67 | |
| 0:45.0 | 288m | 2:36.2 | 92 | 615 | 67 | |
| 0:45.0 | 286m | 2:37.3 | 90 | 609 | 67 | |
| 0:45.0 | 286m | 2:37.3 | 90 | 609 | 67 | |
| r2,853m |
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Workout Graph
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