Theo Bakker v25c/1:00r...4 BikeErg
3,292m
Meters
9:00.1
Time
2:44.0
Pace
86
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 13:00.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 63 |
| Revolution Count | 108 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
July 12, 2023 22:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.1 | 3,292m | 2:44.0 | 79 | 572 | 63 | |
| 2:38.3 | 957m | 2:45.4 | 77 | 566 | 63 | |
| r: 1:00 | 386m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 365m | |||||
| 2:36.7 | 958m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 393m | |||||
| 1:08.7 | 422m | 2:42.7 | 81 | 579 | 64 | |
| r: 1:00 | 0m | |||||
| r1,144m |
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Workout Graph
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