Theo Bakker v25c/1:00r...12 BikeErg
11,496m
Meters
31:35.8
Time
2:44.9
Pace
300
Calories
| Rest Distance | 4,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,448m |
| Overall Time | 43:35.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 63 |
| Revolution Count | 2869 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
July 12, 2023 23:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:35.8 | 11,496m | 2:44.9 | 78 | 568 | 63 | |
| 2:38.6 | 958m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 392m | |||||
| 2:37.6 | 959m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 400m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 408m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 414m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 418m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 427m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 417m | |||||
| 2:39.6 | 957m | 2:46.7 | 75 | 559 | 63 | |
| r: 1:00 | 419m | |||||
| 2:36.7 | 956m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 425m | |||||
| 2:39.5 | 958m | 2:46.4 | 76 | 561 | 63 | |
| r: 1:00 | 421m | |||||
| 2:38.7 | 957m | 2:45.8 | 77 | 564 | 63 | |
| r: 1:00 | 416m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 64 | |
| r: 1:00 | 395m | |||||
| r4,952m |
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Workout Graph
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