Theo Bakker v25c/1:00r...12 BikeErg
11,532m
Meters
32:40.8
Time
2:50.0
Pace
300
Calories
| Rest Distance | 4,798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,330m |
| Overall Time | 44:40.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 61 |
| Revolution Count | 2851 |
| Power/kg | 0.71 |
| Drag Factor | 63 |
July 13, 2023 22:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:40.8 | 11,532m | 2:50.0 | 71 | 545 | 61 | |
| 2:41.7 | 963m | 2:47.9 | 74 | 554 | 62 | |
| r: 1:00 | 395m | |||||
| 2:51.1 | 963m | 2:57.6 | 62 | 514 | 59 | |
| r: 1:00 | 392m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 405m | |||||
| 2:35.5 | 954m | 2:42.9 | 81 | 578 | 64 | |
| r: 1:00 | 400m | |||||
| 3:15.8 | 960m | 3:23.9 | 41 | 441 | 51 | |
| r: 1:00 | 395m | |||||
| 2:38.8 | 960m | 2:45.4 | 77 | 566 | 63 | |
| r: 1:00 | 402m | |||||
| 2:40.8 | 963m | 2:46.9 | 75 | 558 | 63 | |
| r: 1:00 | 396m | |||||
| 2:39.4 | 962m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 401m | |||||
| 2:38.6 | 960m | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 394m | |||||
| 2:38.9 | 961m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 423m | |||||
| 2:40.6 | 963m | 2:46.7 | 75 | 559 | 63 | |
| r: 1:00 | 398m | |||||
| 2:41.5 | 962m | 2:47.8 | 74 | 554 | 62 | |
| r: 1:00 | 397m | |||||
| r4,798m |
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Workout Graph
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