Theo Bakker v25c/1:00r...4 BikeErg
3,857m
Meters
10:46.2
Time
2:47.5
Pace
100
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 14:46.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 62 |
| Revolution Count | 955 |
| Power/kg | 0.74 |
| Drag Factor | 64 |
July 13, 2023 22:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.2 | 3,857m | 2:47.5 | 74 | 556 | 62 | |
| 2:44.8 | 967m | 2:50.4 | 71 | 543 | 62 | |
| r: 1:00 | 392m | |||||
| 2:39.6 | 962m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 396m | |||||
| 2:40.6 | 964m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 392m | |||||
| 2:41.1 | 963m | 2:47.2 | 75 | 557 | 63 | |
| r: 1:00 | 406m | |||||
| r1,586m |
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Workout Graph
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