Theo Bakker v25c/1:00r...6 BikeErg
5,742m
Meters
15:44.8
Time
2:44.5
Pace
150
Calories
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 21:44.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 63 |
| Revolution Count | 1423 |
| Power/kg | 0.79 |
| Drag Factor | 62 |
July 17, 2023 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:44.8 | 5,742m | 2:44.5 | 79 | 570 | 63 | |
| 2:39.1 | 959m | 2:45.9 | 77 | 563 | 64 | |
| r: 1:00 | 378m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 409m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 407m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 388m | |||||
| 2:36.9 | 958m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 397m | |||||
| 2:38.7 | 955m | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 394m | |||||
| r2,373m |
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Workout Graph
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