Theo Bakker v4:00/2:00r...7 BikeErg
8,172
Meters
19:00.0
Time
2:19.5
Pace
231
Calories
| Rest Distance | 5,706 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,878 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 74 |
| Revolution Count | 2418 |
| Power/kg | 1.29 |
| Drag Factor | 64 |
July 18, 2023 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,172 | 2:19.5 | 129 | 729 | 74 | |
| 4:00.0 | 1,681 | 2:22.7 | 120 | 705 | 73 | |
| r: 2:00 | 806 | |||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 720 | 74 | |
| r: 2:00 | 804 | |||||
| 2:00.0 | 859 | 2:19.6 | 128 | 720 | 75 | |
| r: 2:00 | 812 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 74 | |
| r: 2:00 | 812 | |||||
| 2:00.0 | 861 | 2:19.3 | 129 | 720 | 75 | |
| r: 2:00 | 814 | |||||
| 3:00.0 | 1,302 | 2:18.2 | 132 | 740 | 75 | |
| r: 2:00 | 822 | |||||
| 4:00.0 | 1,762 | 2:16.2 | 139 | 765 | 77 | |
| r: 2:00 | 836 | |||||
| r5,706 |
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Workout Graph
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