Theo Bakker v4:00/2:00r...7 BikeErg
8,172m
Meters
19:00.0
Time
2:19.5
Pace
231
Calories
| Rest Distance | 5,706m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,878m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 74 |
| Revolution Count | 2418 |
| Power/kg | 1.29 |
| Drag Factor | 64 |
July 18, 2023 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,172m | 2:19.5 | 129 | 743 | 74 | |
| 4:00.0 | 1,681m | 2:22.7 | 120 | 713 | 73 | |
| r: 2:00 | 806m | |||||
| 3:00.0 | 1,279m | 2:20.7 | 126 | 732 | 74 | |
| r: 2:00 | 804m | |||||
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 75 | |
| r: 2:00 | 812m | |||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| r: 2:00 | 812m | |||||
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 75 | |
| r: 2:00 | 814m | |||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 75 | |
| r: 2:00 | 822m | |||||
| 4:00.0 | 1,762m | 2:16.2 | 139 | 776 | 77 | |
| r: 2:00 | 836m | |||||
| r5,706m |
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Workout Graph
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