Theo Bakker v25c/1:00r...12 BikeErg
11,470m
Meters
31:23.5
Time
2:44.2
Pace
300
Calories
| Rest Distance | 5,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,721m |
| Overall Time | 43:23.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 63 |
| Revolution Count | 2913 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
July 18, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:23.5 | 11,470m | 2:44.2 | 79 | 572 | 63 | |
| 2:37.1 | 956m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 426m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 426m | |||||
| 2:36.6 | 954m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 432m | |||||
| 2:36.9 | 955m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 439m | |||||
| 2:37.3 | 956m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 443m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 438m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 438m | |||||
| 2:35.3 | 953m | 2:42.9 | 81 | 578 | 64 | |
| r: 1:00 | 441m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 442m | |||||
| 2:38.5 | 956m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 445m | |||||
| 2:38.1 | 957m | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 446m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 64 | |
| r: 1:00 | 435m | |||||
| r5,251m |
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Workout Graph
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