Theo Bakker v4:00/2:00r...7 BikeErg
7,795m
Meters
19:00.0
Time
2:26.2
Pace
213
Calories
| Rest Distance | 5,694m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,489m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 71 |
| Revolution Count | 2358 |
| Power/kg | 1.12 |
| Drag Factor | 63 |
July 18, 2023 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,795m | 2:26.2 | 112 | 685 | 71 | |
| 4:00.0 | 1,617m | 2:28.4 | 107 | 668 | 71 | |
| r: 2:00 | 806m | |||||
| 3:00.0 | 1,226m | 2:26.8 | 111 | 680 | 71 | |
| r: 2:00 | 811m | |||||
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 72 | |
| r: 2:00 | 813m | |||||
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| r: 2:00 | 806m | |||||
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 72 | |
| r: 2:00 | 808m | |||||
| 3:00.0 | 1,228m | 2:26.5 | 111 | 682 | 71 | |
| r: 2:00 | 824m | |||||
| 4:00.0 | 1,660m | 2:24.5 | 116 | 698 | 73 | |
| r: 2:00 | 826m | |||||
| r5,694m |
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Workout Graph
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