Theo Bakker v25c/1:00r...12 BikeErg
11,485m
Meters
31:39.0
Time
2:45.3
Pace
300
Calories
| Rest Distance | 5,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,585m |
| Overall Time | 43:39.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 63 |
| Revolution Count | 2893 |
| Power/kg | 0.77 |
July 19, 2023 23:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:39.0 | 11,485m | 2:45.3 | 77 | 566 | 63 | |
| 2:38.3 | 958m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 422m | |||||
| 2:36.3 | 955m | 2:43.6 | 80 | 574 | 64 | |
| r: 1:00 | 421m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 423m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 423m | |||||
| 2:37.0 | 956m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 435m | |||||
| 2:40.0 | 957m | 2:47.1 | 75 | 557 | 63 | |
| r: 1:00 | 431m | |||||
| 2:37.5 | 957m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 421m | |||||
| 2:38.6 | 958m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 422m | |||||
| 2:40.7 | 959m | 2:47.5 | 74 | 555 | 62 | |
| r: 1:00 | 423m | |||||
| 2:38.5 | 958m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 425m | |||||
| 2:36.6 | 955m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 432m | |||||
| 2:41.5 | 957m | 2:48.7 | 73 | 550 | 62 | |
| r: 1:00 | 422m | |||||
| r5,100m |
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Workout Graph
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