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Theo Bakker 20x0:45/0:45r BikeErg

6,464

Meters

15:00.0

Time

2:19.2

Pace

178

Calories

Rest Distance6,098
Rest Time15:00.0
Overall Distance12,562
Overall Time30:00.0
Average Watts130
Calories Per Hour712
RPM74
Revolution Count2181
Power/kg1.3
Drag Factor64

July 20, 2023 11:22:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,464 2:19.2 130 712 74
0:45.0 313 2:23.7 118 640 72
0:45.0 319 2:21.0 125 720 73
0:45.0 320 2:20.6 126 720 73
0:45.0 318 2:21.5 124 720 73
0:45.0 318 2:21.5 124 720 73
0:45.0 301 2:29.5 105 640 69
0:45.0 323 2:19.3 129 720 75
0:45.0 322 2:19.7 128 720 75
0:45.0 320 2:20.6 126 720 73
0:45.0 327 2:17.6 134 720 76
0:45.0 327 2:17.6 134 720 75
0:45.0 330 2:16.3 138 720 76
0:45.0 330 2:16.3 138 720 76
0:45.0 331 2:15.9 139 720 76
0:45.0 328 2:17.1 136 720 76
0:45.0 327 2:17.6 134 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 327 2:17.6 134 720 76
0:45.0 327 2:17.6 134 720 76
0:45.0 326 2:18.0 133 720 75
r6,098

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