Theo Bakker v25c/1:00r...12 BikeErg
11,466m
Meters
31:24.7
Time
2:44.3
Pace
300
Calories
| Rest Distance | 5,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,641m |
| Overall Time | 43:24.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 2897 |
| Power/kg | 0.79 |
July 20, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:24.7 | 11,466m | 2:44.3 | 79 | 571 | 63 | |
| 2:37.0 | 955m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 424m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 430m | |||||
| 2:35.1 | 954m | 2:42.5 | 81 | 580 | 64 | |
| r: 1:00 | 438m | |||||
| 2:35.5 | 954m | 2:42.9 | 81 | 578 | 64 | |
| r: 1:00 | 435m | |||||
| 2:35.7 | 954m | 2:43.2 | 81 | 577 | 64 | |
| r: 1:00 | 435m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 64 | |
| r: 1:00 | 438m | |||||
| 2:37.4 | 956m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 434m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 438m | |||||
| 2:37.9 | 957m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 435m | |||||
| 2:37.1 | 955m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 433m | |||||
| 2:37.3 | 955m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 419m | |||||
| 2:42.3 | 956m | 2:49.7 | 72 | 546 | 61 | |
| r: 1:00 | 416m | |||||
| r5,175m |
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Workout Graph
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