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Theo Bakker 20x0:45/0:45r BikeErg

6,512m

Meters

15:00.0

Time

2:18.2

Pace

179

Calories

Rest Distance6,117m
Rest Time15:00.0
Overall Distance12,629m
Overall Time30:00.0
Average Watts133
Calories Per Hour756
RPM75
Revolution Count2197
Power/kg1.33
Drag Factor64

July 22, 2023 10:32:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,512m 2:18.2 133 756 75
0:45.0 307m 2:26.5 111 682 71
0:45.0 319m 2:21.0 125 729 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 324m 2:18.8 131 749 75
0:45.0 325m 2:18.4 132 753 75
0:45.0 327m 2:17.6 134 762 76
0:45.0 327m 2:17.6 134 762 76
0:45.0 328m 2:17.1 136 766 76
0:45.0 328m 2:17.1 136 766 76
0:45.0 328m 2:17.1 136 766 76
0:45.0 329m 2:16.7 137 770 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 329m 2:16.7 137 770 76
0:45.0 324m 2:18.8 131 749 75
0:45.0 325m 2:18.4 132 753 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 326m 2:18.0 133 757 75
r6,117m

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Workout Graph

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