Theo Bakker v25c/1:00r...12 BikeErg
11,493m
Meters
32:28.8
Time
2:49.5
Pace
300
Calories
| Rest Distance | 5,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,719m |
| Overall Time | 44:28.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 61 |
| Revolution Count | 2913 |
| Power/kg | 0.72 |
| Drag Factor | 64 |
July 22, 2023 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:28.8 | 11,493m | 2:49.5 | 72 | 547 | 61 | |
| 3:26.5 | 956m | 3:36.0 | 35 | 419 | 48 | |
| r: 1:00 | 425m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 432m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 436m | |||||
| 2:37.6 | 959m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 440m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 431m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 437m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 441m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 443m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 64 | |
| r: 1:00 | 439m | |||||
| 2:36.2 | 955m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 436m | |||||
| 2:45.2 | 961m | 2:51.9 | 69 | 537 | 61 | |
| r: 1:00 | 433m | |||||
| 2:41.7 | 960m | 2:48.4 | 73 | 552 | 62 | |
| r: 1:00 | 433m | |||||
| r5,226m |
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Workout Graph
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