Theo Bakker v25c/1:00r...12 BikeErg
11,496m
Meters
31:41.3
Time
2:45.3
Pace
300
Calories
| Rest Distance | 4,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,412m |
| Overall Time | 43:41.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 63 |
| Revolution Count | 2859 |
| Power/kg | 0.77 |
| Drag Factor | 64 |
July 22, 2023 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:41.3 | 11,496m | 2:45.3 | 77 | 566 | 63 | |
| 2:37.9 | 956m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 398m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 400m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 405m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 403m | |||||
| 2:37.5 | 959m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 407m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 406m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 408m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 418m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 426m | |||||
| 2:47.8 | 956m | 2:55.5 | 65 | 522 | 59 | |
| r: 1:00 | 414m | |||||
| 2:36.8 | 956m | 2:44.0 | 79 | 573 | 64 | |
| r: 1:00 | 407m | |||||
| 2:38.0 | 959m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 424m | |||||
| r4,916m |
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Workout Graph
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