Theo Bakker v25c/1:00r...12 BikeErg
11,532m
Meters
32:22.5
Time
2:48.4
Pace
300
Calories
| Rest Distance | 4,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,329m |
| Overall Time | 44:22.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 61 |
| Revolution Count | 2847 |
| Power/kg | 0.73 |
| Drag Factor | 64 |
July 22, 2023 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:22.5 | 11,532m | 2:48.4 | 73 | 552 | 61 | |
| 2:39.7 | 960m | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 382m | |||||
| 2:38.4 | 960m | 2:45.0 | 78 | 568 | 63 | |
| r: 1:00 | 402m | |||||
| 2:37.6 | 959m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 397m | |||||
| 2:38.0 | 959m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 400m | |||||
| 2:40.2 | 963m | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 398m | |||||
| 2:48.3 | 961m | 2:55.1 | 65 | 524 | 60 | |
| r: 1:00 | 411m | |||||
| 2:38.8 | 961m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 403m | |||||
| 2:40.4 | 963m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 389m | |||||
| 2:40.3 | 961m | 2:46.8 | 75 | 559 | 62 | |
| r: 1:00 | 403m | |||||
| 2:59.4 | 964m | 3:06.0 | 54 | 486 | 56 | |
| r: 1:00 | 414m | |||||
| 2:40.5 | 961m | 2:47.0 | 75 | 558 | 62 | |
| r: 1:00 | 397m | |||||
| 2:41.0 | 961m | 2:47.5 | 74 | 556 | 62 | |
| r: 1:00 | 401m | |||||
| r4,797m |
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Workout Graph
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