Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,293m

Meters

15:00.0

Time

2:23.0

Pace

168

Calories

Rest Distance6,070m
Rest Time15:00.0
Overall Distance12,363m
Overall Time30:00.0
Average Watts120
Calories Per Hour711
RPM72
Revolution Count2149
Power/kg1.2
Drag Factor64

July 23, 2023 11:17:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,293m 2:23.0 120 711 72
0:45.0 301m 2:29.5 105 660 69
0:45.0 311m 2:24.6 116 697 72
0:45.0 310m 2:25.1 114 693 72
0:45.0 312m 2:24.2 117 701 72
0:45.0 312m 2:24.2 117 701 72
0:45.0 310m 2:25.1 114 693 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 317m 2:21.9 122 721 73
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 73
0:45.0 314m 2:23.3 119 709 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 315m 2:22.8 120 713 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 317m 2:21.9 122 721 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 323m 2:19.3 129 745 75
r6,070m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.