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Theo Bakker 20x0:45/0:45r BikeErg

6,293

Meters

15:00.0

Time

2:23.0

Pace

168

Calories

Rest Distance6,070
Rest Time15:00.0
Overall Distance12,363
Overall Time30:00.0
Average Watts120
Calories Per Hour672
RPM72
Revolution Count2149
Power/kg1.2
Drag Factor64

July 23, 2023 11:17:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,293 2:23.0 120 672 72
0:45.0 301 2:29.5 105 640 69
0:45.0 311 2:24.6 116 640 72
0:45.0 310 2:25.1 114 640 72
0:45.0 312 2:24.2 117 640 72
0:45.0 312 2:24.2 117 640 72
0:45.0 310 2:25.1 114 640 72
0:45.0 313 2:23.7 118 640 72
0:45.0 314 2:23.3 119 640 72
0:45.0 317 2:21.9 122 720 73
0:45.0 314 2:23.3 119 640 72
0:45.0 316 2:22.4 121 640 73
0:45.0 314 2:23.3 119 640 72
0:45.0 319 2:21.0 125 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 315 2:22.8 120 640 73
0:45.0 318 2:21.5 124 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 317 2:21.9 122 720 73
0:45.0 320 2:20.6 126 720 73
0:45.0 323 2:19.3 129 720 75
r6,070

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Workout Graph

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