Theo Bakker v25c/1:00r...12 BikeErg
11,520m
Meters
32:12.6
Time
2:47.7
Pace
300
Calories
| Rest Distance | 4,997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,517m |
| Overall Time | 44:12.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 62 |
| Revolution Count | 2879 |
| Power/kg | 0.74 |
| Drag Factor | 64 |
July 23, 2023 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:12.6 | 11,520m | 2:47.7 | 74 | 555 | 62 | |
| 2:38.3 | 958m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 405m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 405m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 426m | |||||
| 2:37.3 | 956m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 406m | |||||
| 2:37.5 | 959m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 415m | |||||
| 2:38.8 | 960m | 2:45.4 | 77 | 566 | 63 | |
| r: 1:00 | 410m | |||||
| 2:42.4 | 965m | 2:48.2 | 73 | 552 | 62 | |
| r: 1:00 | 427m | |||||
| 2:39.5 | 961m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 418m | |||||
| 2:38.9 | 959m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 418m | |||||
| 2:57.1 | 960m | 3:04.4 | 56 | 491 | 57 | |
| r: 1:00 | 424m | |||||
| 2:40.6 | 962m | 2:46.9 | 75 | 558 | 62 | |
| r: 1:00 | 426m | |||||
| 2:48.8 | 966m | 2:54.7 | 66 | 525 | 60 | |
| r: 1:00 | 417m | |||||
| r4,997m |
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Workout Graph
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