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Theo Bakker v25c/1:00r...12 BikeErg

11,508m

Meters

31:37.5

Time

2:44.8

Pace

300

Calories

Rest Distance4,811m
Rest Time12:00.0
Overall Distance16,319m
Overall Time43:37.5
Average Watts78
Calories Per Hour568
RPM63
Revolution Count2849
Power/kg0.78
Drag Factor63

July 23, 2023 22:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:37.5 11,508m 2:44.8 78 568 63
2:37.2 956m 2:44.4 79 570 64
r: 1:00 390m
2:38.7 960m 2:45.3 77 566 63
r: 1:00 400m
2:37.6 959m 2:44.3 79 571 64
r: 1:00 395m
2:37.7 959m 2:44.4 79 570 64
r: 1:00 401m
2:36.8 957m 2:43.8 80 573 64
r: 1:00 405m
2:38.1 959m 2:44.8 78 568 63
r: 1:00 404m
2:38.1 960m 2:44.6 78 569 63
r: 1:00 405m
2:38.0 959m 2:44.7 78 569 63
r: 1:00 412m
2:38.5 959m 2:45.2 78 566 63
r: 1:00 406m
2:38.8 960m 2:45.4 77 566 63
r: 1:00 394m
2:38.7 960m 2:45.3 77 566 63
r: 1:00 408m
2:39.2 960m 2:45.8 77 564 63
r: 1:00 391m
r4,811m

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Workout Graph

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