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Theo Bakker v25c/1:00r...12 BikeErg

11,491

Meters

31:53.6

Time

2:46.5

Pace

300

Calories

Rest Distance4,877
Rest Time12:00.0
Overall Distance16,368
Overall Time43:53.6
Average Watts76
Calories Per Hour560
RPM62
Revolution Count2858
Power/kg0.76
Drag Factor63

July 24, 2023 20:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:53.6 11,491 2:46.5 76 560 62
3:02.7 963 3:09.7 51 476 55
r: 1:00 396
2:37.8 959 2:44.5 79 570 64
r: 1:00 403
2:35.1 954 2:42.5 81 580 64
r: 1:00 404
2:36.9 958 2:43.7 80 574 64
r: 1:00 413
2:37.3 958 2:44.1 79 572 64
r: 1:00 396
2:37.0 957 2:44.0 79 572 64
r: 1:00 452
2:38.7 952 2:46.7 76 560 63
r: 1:00 401
2:37.1 957 2:44.1 79 572 64
r: 1:00 398
2:37.2 958 2:44.0 79 572 64
r: 1:00 401
2:37.1 957 2:44.1 79 572 64
r: 1:00 405
2:37.8 959 2:44.5 79 570 64
r: 1:00 417
2:39.0 960 2:45.6 77 565 63
r: 1:00 391
r4,877

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Workout Graph

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