Theo Bakker v25c/1:00r...12 BikeErg
11,491m
Meters
31:53.6
Time
2:46.5
Pace
300
Calories
| Rest Distance | 4,877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,368m |
| Overall Time | 43:53.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 62 |
| Revolution Count | 2858 |
| Power/kg | 0.76 |
| Drag Factor | 63 |
July 24, 2023 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:53.6 | 11,491m | 2:46.5 | 76 | 560 | 62 | |
| 3:02.7 | 963m | 3:09.7 | 51 | 476 | 55 | |
| r: 1:00 | 396m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 403m | |||||
| 2:35.1 | 954m | 2:42.5 | 81 | 580 | 64 | |
| r: 1:00 | 404m | |||||
| 2:36.9 | 958m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 413m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 396m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 452m | |||||
| 2:38.7 | 952m | 2:46.7 | 76 | 560 | 63 | |
| r: 1:00 | 401m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 398m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 401m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 405m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 417m | |||||
| 2:39.0 | 960m | 2:45.6 | 77 | 565 | 63 | |
| r: 1:00 | 391m | |||||
| r4,877m |
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Workout Graph
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