Theo Bakker v25c/1:00r...12 BikeErg
11,483m
Meters
31:39.3
Time
2:45.4
Pace
300
Calories
| Rest Distance | 5,141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,624m |
| Overall Time | 43:39.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 63 |
| Revolution Count | 2902 |
| Power/kg | 0.77 |
| Drag Factor | 63 |
July 24, 2023 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:39.3 | 11,483m | 2:45.4 | 77 | 566 | 63 | |
| 2:38.3 | 958m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 411m | |||||
| 2:35.5 | 955m | 2:42.8 | 81 | 579 | 64 | |
| r: 1:00 | 412m | |||||
| 2:38.4 | 960m | 2:45.0 | 78 | 568 | 63 | |
| r: 1:00 | 423m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 439m | |||||
| 2:38.4 | 957m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 419m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 425m | |||||
| 2:41.0 | 962m | 2:47.3 | 75 | 556 | 63 | |
| r: 1:00 | 387m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 64 | |
| r: 1:00 | 439m | |||||
| 2:36.5 | 955m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 468m | |||||
| 2:42.3 | 955m | 2:49.9 | 71 | 545 | 61 | |
| r: 1:00 | 442m | |||||
| 2:39.0 | 958m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 444m | |||||
| 2:39.0 | 953m | 2:46.8 | 75 | 559 | 63 | |
| r: 1:00 | 432m | |||||
| r5,141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.