Theo Bakker v25c/1:00r...12 BikeErg
11,503m
Meters
31:48.7
Time
2:45.9
Pace
300
Calories
| Rest Distance | 5,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,714m |
| Overall Time | 43:48.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 63 |
| Revolution Count | 2917 |
| Power/kg | 0.77 |
| Drag Factor | 64 |
July 25, 2023 23:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:48.7 | 11,503m | 2:45.9 | 77 | 563 | 63 | |
| 2:38.2 | 958m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 426m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 436m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 439m | |||||
| 2:36.5 | 955m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 436m | |||||
| 2:38.4 | 960m | 2:45.0 | 78 | 568 | 63 | |
| r: 1:00 | 432m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 435m | |||||
| 2:38.6 | 959m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 423m | |||||
| 2:39.8 | 960m | 2:46.4 | 76 | 561 | 63 | |
| r: 1:00 | 434m | |||||
| 2:39.0 | 957m | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 435m | |||||
| 2:41.8 | 962m | 2:48.1 | 74 | 553 | 62 | |
| r: 1:00 | 437m | |||||
| 2:45.3 | 961m | 2:52.0 | 69 | 536 | 61 | |
| r: 1:00 | 437m | |||||
| 2:40.0 | 959m | 2:46.8 | 75 | 559 | 63 | |
| r: 1:00 | 441m | |||||
| r5,211m |
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Workout Graph
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