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Theo Bakker 20x0:45/0:45r BikeErg

6,383m

Meters

15:00.0

Time

2:20.9

Pace

174

Calories

Rest Distance6,131m
Rest Time15:00.0
Overall Distance12,514m
Overall Time30:00.0
Average Watts125
Calories Per Hour729
RPM73
Revolution Count2185
Power/kg1.25
Drag Factor63

July 27, 2023 12:28:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,383m 2:20.9 125 729 73
0:45.0 301m 2:29.5 105 660 69
0:45.0 309m 2:25.6 113 690 71
0:45.0 312m 2:24.2 117 701 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 312m 2:24.2 117 701 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 321m 2:20.1 127 737 75
0:45.0 318m 2:21.5 124 725 73
0:45.0 322m 2:19.7 128 741 75
0:45.0 320m 2:20.6 126 733 75
0:45.0 327m 2:17.6 134 762 76
0:45.0 321m 2:20.1 127 737 75
0:45.0 328m 2:17.1 136 766 76
0:45.0 329m 2:16.7 137 770 76
0:45.0 330m 2:16.3 138 775 76
0:45.0 327m 2:17.6 134 762 76
0:45.0 325m 2:18.4 132 753 75
r6,131m

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Workout Graph

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