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Theo Bakker 20x0:45/0:45r BikeErg

6,383

Meters

15:00.0

Time

2:20.9

Pace

174

Calories

Rest Distance6,131
Rest Time15:00.0
Overall Distance12,514
Overall Time30:00.0
Average Watts125
Calories Per Hour696
RPM73
Revolution Count2185
Power/kg1.25
Drag Factor63

July 27, 2023 12:28:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,383 2:20.9 125 696 73
0:45.0 301 2:29.5 105 640 69
0:45.0 309 2:25.6 113 640 71
0:45.0 312 2:24.2 117 640 72
0:45.0 313 2:23.7 118 640 72
0:45.0 312 2:24.2 117 640 72
0:45.0 313 2:23.7 118 640 72
0:45.0 318 2:21.5 124 720 73
0:45.0 318 2:21.5 124 720 73
0:45.0 318 2:21.5 124 720 73
0:45.0 321 2:20.1 127 720 75
0:45.0 318 2:21.5 124 720 73
0:45.0 322 2:19.7 128 720 75
0:45.0 320 2:20.6 126 720 75
0:45.0 327 2:17.6 134 720 76
0:45.0 321 2:20.1 127 720 75
0:45.0 328 2:17.1 136 720 76
0:45.0 329 2:16.7 137 720 76
0:45.0 330 2:16.3 138 720 76
0:45.0 327 2:17.6 134 720 76
0:45.0 325 2:18.4 132 720 75
r6,131

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