Theo Bakker v25c/1:00r...12 BikeErg
11,509m
Meters
31:55.9
Time
2:46.4
Pace
300
Calories
| Rest Distance | 5,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713m |
| Overall Time | 43:55.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 62 |
| Revolution Count | 2922 |
| Power/kg | 0.76 |
| Drag Factor | 63 |
July 27, 2023 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:55.9 | 11,509m | 2:46.4 | 76 | 561 | 62 | |
| 2:38.9 | 959m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 416m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 425m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 423m | |||||
| 2:48.6 | 960m | 2:55.6 | 65 | 522 | 59 | |
| r: 1:00 | 430m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 433m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 439m | |||||
| 2:38.2 | 958m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 444m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 444m | |||||
| 2:37.0 | 956m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 440m | |||||
| 2:40.3 | 960m | 2:46.9 | 75 | 558 | 63 | |
| r: 1:00 | 443m | |||||
| 2:40.3 | 963m | 2:46.4 | 76 | 561 | 63 | |
| r: 1:00 | 437m | |||||
| 2:45.2 | 964m | 2:51.3 | 70 | 539 | 61 | |
| r: 1:00 | 430m | |||||
| r5,204m |
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Workout Graph
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