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Theo Bakker v0:45/0:45r...20 BikeErg

6,163m

Meters

15:00.0

Time

2:26.0

Pace

159

Calories

Rest Distance5,991m
Rest Time15:00.0
Overall Distance12,154m
Overall Time30:00.0
Average Watts112
Calories Per Hour686
RPM71
Revolution Count2126
Power/kg1.12
Drag Factor63

August 02, 2023 22:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,163m 2:26.0 112 686 71
0:45.0 282m 2:39.5 86 596 65
r: 0:45 296m
0:45.0 297m 2:31.5 101 646 68
r: 0:45 292m
0:45.0 306m 2:27.0 110 678 71
r: 0:45 299m
0:45.0 298m 2:31.0 102 649 69
r: 0:45 301m
0:45.0 315m 2:22.8 120 713 73
r: 0:45 308m
0:45.0 315m 2:22.8 120 713 73
r: 0:45 302m
0:45.0 310m 2:25.1 114 693 72
r: 0:45 302m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 299m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 301m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 301m
0:45.0 306m 2:27.0 110 678 71
r: 0:45 299m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 299m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 300m
0:45.0 310m 2:25.1 114 693 72
r: 0:45 298m
0:45.0 310m 2:25.1 114 693 72
r: 0:45 299m
0:45.0 309m 2:25.6 113 690 72
r: 0:45 297m
0:45.0 316m 2:22.4 121 717 73
r: 0:45 297m
0:45.0 309m 2:25.6 113 690 72
r: 0:45 299m
0:45.0 310m 2:25.1 114 693 72
r: 0:45 302m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 300m
r5,991m

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Workout Graph

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