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Theo Bakker v25c/1:00r...12 BikeErg

11,464

Meters

31:16.4

Time

2:43.6

Pace

300

Calories

Rest Distance5,172
Rest Time12:00.0
Overall Distance16,636
Overall Time43:16.4
Average Watts80
Calories Per Hour574
RPM63
Revolution Count2890
Power/kg0.8
Drag Factor64

August 06, 2023 21:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:16.4 11,464 2:43.6 80 574 63
2:34.9 952 2:42.7 81 579 64
r: 1:00 404
2:33.6 951 2:41.5 83 585 64
r: 1:00 419
2:33.9 952 2:41.6 83 585 64
r: 1:00 431
2:36.7 957 2:43.7 80 574 64
r: 1:00 431
2:36.9 957 2:43.9 79 573 63
r: 1:00 432
2:35.9 955 2:43.2 80 576 64
r: 1:00 433
2:36.4 956 2:43.5 80 575 64
r: 1:00 435
2:35.9 955 2:43.2 80 576 64
r: 1:00 436
2:37.2 958 2:44.0 79 572 63
r: 1:00 436
2:41.6 960 2:48.3 73 552 62
r: 1:00 443
2:36.4 956 2:43.5 80 575 64
r: 1:00 439
2:37.0 956 2:44.2 79 571 63
r: 1:00 433
r5,172

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Workout Graph

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