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Theo Bakker v0:45/0:45r...20 BikeErg

6,355

Meters

15:00.0

Time

2:21.6

Pace

176

Calories

Rest Distance6,128
Rest Time15:00.0
Overall Distance12,483
Overall Time30:00.0
Average Watts123
Calories Per Hour704
RPM72
Revolution Count2163
Power/kg1.23

August 06, 2023 22:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,355 2:21.6 123 704 72
0:45.0 304 2:28.0 108 640 69
r: 0:45 303
0:45.0 318 2:21.5 124 720 73
r: 0:45 305
0:45.0 321 2:20.1 127 720 73
r: 0:45 303
0:45.0 319 2:21.0 125 720 73
r: 0:45 305
0:45.0 319 2:21.0 125 720 73
r: 0:45 304
0:45.0 318 2:21.5 124 720 73
r: 0:45 305
0:45.0 314 2:23.3 119 640 72
r: 0:45 307
0:45.0 311 2:24.6 116 640 71
r: 0:45 308
0:45.0 318 2:21.5 124 720 73
r: 0:45 308
0:45.0 317 2:21.9 122 720 73
r: 0:45 308
0:45.0 317 2:21.9 122 720 72
r: 0:45 307
0:45.0 319 2:21.0 125 720 73
r: 0:45 309
0:45.0 313 2:23.7 118 640 72
r: 0:45 303
0:45.0 320 2:20.6 126 720 73
r: 0:45 307
0:45.0 318 2:21.5 124 720 73
r: 0:45 305
0:45.0 322 2:19.7 128 720 73
r: 0:45 305
0:45.0 319 2:21.0 125 720 73
r: 0:45 311
0:45.0 326 2:18.0 133 720 75
r: 0:45 310
0:45.0 321 2:20.1 127 720 73
r: 0:45 303
0:45.0 320 2:20.6 126 720 73
r: 0:45 312
r6,128

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Workout Graph

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