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Theo Bakker v25c/1:00r...12 BikeErg

11,495m

Meters

31:33.2

Time

2:44.6

Pace

300

Calories

Rest Distance4,917m
Rest Time12:00.0
Overall Distance16,412m
Overall Time43:33.2
Average Watts78
Calories Per Hour569
RPM63
Revolution Count2857
Power/kg0.78

August 07, 2023 22:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:33.2 11,495m 2:44.6 78 569 63
2:39.4 959m 2:46.2 76 562 63
r: 1:00 395m
2:39.2 960m 2:45.8 77 564 63
r: 1:00 401m
2:36.6 957m 2:43.6 80 574 64
r: 1:00 402m
2:36.5 956m 2:43.7 80 574 64
r: 1:00 410m
2:36.5 957m 2:43.5 80 575 64
r: 1:00 410m
2:38.3 960m 2:44.8 78 568 63
r: 1:00 408m
2:35.9 955m 2:43.2 80 576 64
r: 1:00 407m
2:36.7 956m 2:43.9 79 573 64
r: 1:00 412m
2:39.7 959m 2:46.5 76 560 63
r: 1:00 405m
2:38.6 960m 2:45.2 78 567 63
r: 1:00 413m
2:37.6 957m 2:44.6 78 569 63
r: 1:00 421m
2:38.3 958m 2:45.2 78 566 63
r: 1:00 433m
r4,917m

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Workout Graph

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