Theo Bakker v25c/1:00r...12 BikeErg
11,485m
Meters
31:25.1
Time
2:44.1
Pace
300
Calories
| Rest Distance | 5,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,524m |
| Overall Time | 43:25.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 63 |
| Revolution Count | 2869 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
August 08, 2023 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.1 | 11,485m | 2:44.1 | 79 | 572 | 63 | |
| 2:36.3 | 954m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 406m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 398m | |||||
| 2:35.9 | 956m | 2:43.0 | 81 | 577 | 64 | |
| r: 1:00 | 418m | |||||
| 2:38.3 | 960m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 423m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 419m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 420m | |||||
| 2:35.7 | 955m | 2:43.0 | 81 | 577 | 64 | |
| r: 1:00 | 422m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 421m | |||||
| 2:36.8 | 956m | 2:44.0 | 79 | 573 | 64 | |
| r: 1:00 | 426m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 419m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 430m | |||||
| 2:36.7 | 954m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 437m | |||||
| r5,039m |
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Workout Graph
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