Theo Bakker v25c/1:00r...12 BikeErg
11,512m
Meters
31:47.3
Time
2:45.6
Pace
300
Calories
| Rest Distance | 4,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,307m |
| Overall Time | 43:47.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 62 |
| Revolution Count | 2834 |
| Power/kg | 0.77 |
| Drag Factor | 64 |
August 08, 2023 22:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:47.3 | 11,512m | 2:45.6 | 77 | 564 | 62 | |
| 2:38.9 | 958m | 2:45.8 | 77 | 563 | 63 | |
| r: 1:00 | 393m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 390m | |||||
| 2:37.5 | 959m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 394m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 398m | |||||
| 2:38.5 | 959m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 393m | |||||
| 2:38.7 | 961m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 398m | |||||
| 2:37.7 | 958m | 2:44.6 | 78 | 570 | 63 | |
| r: 1:00 | 401m | |||||
| 2:41.6 | 963m | 2:47.8 | 74 | 554 | 62 | |
| r: 1:00 | 405m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 405m | |||||
| 2:39.9 | 960m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 408m | |||||
| 2:40.7 | 962m | 2:47.0 | 75 | 558 | 62 | |
| r: 1:00 | 405m | |||||
| 2:42.6 | 960m | 2:49.3 | 72 | 547 | 62 | |
| r: 1:00 | 405m | |||||
| r4,795m |
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Workout Graph
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