Theo Bakker v25c/1:00r...6 BikeErg
5,766m
Meters
15:58.0
Time
2:46.1
Pace
150
Calories
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 21:58.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 62 |
| Revolution Count | 1409 |
| Power/kg | 0.76 |
| Drag Factor | 64 |
August 08, 2023 22:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:58.0 | 5,766m | 2:46.1 | 76 | 562 | 62 | |
| 2:44.5 | 967m | 2:50.1 | 71 | 544 | 61 | |
| r: 1:00 | 377m | |||||
| 2:38.0 | 959m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 387m | |||||
| 2:39.0 | 961m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 391m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 409m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 393m | |||||
| 2:43.1 | 966m | 2:48.8 | 73 | 550 | 62 | |
| r: 1:00 | 382m | |||||
| r2,339m |
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Workout Graph
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