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Theo Bakker v0:45/0:45r...20 BikeErg

6,304m

Meters

15:00.0

Time

2:22.7

Pace

171

Calories

Rest Distance6,064m
Rest Time15:00.0
Overall Distance12,368m
Overall Time30:00.0
Average Watts120
Calories Per Hour713
RPM72
Revolution Count2157
Power/kg1.2
Drag Factor63

August 09, 2023 20:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,304m 2:22.7 120 713 72
0:45.0 298m 2:31.0 102 649 69
r: 0:45 301m
0:45.0 309m 2:25.6 113 690 72
r: 0:45 301m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 301m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 301m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 300m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 303m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 301m
0:45.0 316m 2:22.4 121 717 73
r: 0:45 303m
0:45.0 317m 2:21.9 122 721 73
r: 0:45 304m
0:45.0 317m 2:21.9 122 721 73
r: 0:45 304m
0:45.0 317m 2:21.9 122 721 73
r: 0:45 301m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 305m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 305m
0:45.0 323m 2:19.3 129 745 75
r: 0:45 309m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 304m
0:45.0 316m 2:22.4 121 717 73
r: 0:45 304m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 305m
0:45.0 317m 2:21.9 122 721 73
r: 0:45 306m
0:45.0 314m 2:23.3 119 709 73
r: 0:45 301m
r6,064m

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Workout Graph

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