Theo Bakker v25c/1:00r...12 BikeErg
11,508m
Meters
31:44.3
Time
2:45.4
Pace
300
Calories
| Rest Distance | 4,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,318m |
| Overall Time | 43:44.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 63 |
| Revolution Count | 2848 |
| Power/kg | 0.77 |
August 09, 2023 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:44.3 | 11,508m | 2:45.4 | 77 | 565 | 63 | |
| 2:39.1 | 960m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 396m | |||||
| 2:37.7 | 958m | 2:44.6 | 78 | 570 | 64 | |
| r: 1:00 | 398m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 402m | |||||
| 2:38.7 | 960m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 397m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 397m | |||||
| 2:39.3 | 962m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 397m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 409m | |||||
| 2:40.2 | 962m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 402m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 390m | |||||
| 2:41.0 | 959m | 2:47.8 | 74 | 554 | 62 | |
| r: 1:00 | 392m | |||||
| 2:38.5 | 957m | 2:45.6 | 77 | 565 | 63 | |
| r: 1:00 | 400m | |||||
| 2:41.0 | 958m | 2:48.0 | 74 | 553 | 62 | |
| r: 1:00 | 430m | |||||
| r4,810m |
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Workout Graph
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