Theo Bakker v25c/1:00r...12 BikeErg
11,531m
Meters
32:10.1
Time
2:47.3
Pace
300
Calories
| Rest Distance | 5,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,741m |
| Overall Time | 44:10.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 62 |
| Revolution Count | 2909 |
| Power/kg | 0.75 |
| Drag Factor | 65 |
August 10, 2023 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:10.1 | 11,531m | 2:47.3 | 75 | 556 | 62 | |
| 2:39.1 | 959m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 426m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 434m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 436m | |||||
| 2:38.9 | 961m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 436m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 436m | |||||
| 2:43.5 | 965m | 2:49.4 | 72 | 547 | 61 | |
| r: 1:00 | 436m | |||||
| 2:41.1 | 962m | 2:47.4 | 75 | 556 | 62 | |
| r: 1:00 | 441m | |||||
| 2:44.8 | 963m | 2:51.1 | 70 | 540 | 61 | |
| r: 1:00 | 440m | |||||
| 2:41.7 | 963m | 2:47.9 | 74 | 554 | 62 | |
| r: 1:00 | 437m | |||||
| 2:41.9 | 960m | 2:48.6 | 73 | 551 | 62 | |
| r: 1:00 | 425m | |||||
| 2:41.5 | 962m | 2:47.8 | 74 | 554 | 62 | |
| r: 1:00 | 433m | |||||
| 2:44.7 | 961m | 2:51.3 | 70 | 539 | 61 | |
| r: 1:00 | 430m | |||||
| r5,210m |
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Workout Graph
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