Theo Bakker v25c/1:00r...12 BikeErg
11,499m
Meters
31:37.4
Time
2:45.0
Pace
300
Calories
| Rest Distance | 5,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,608m |
| Overall Time | 43:37.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 63 |
| Revolution Count | 2894 |
| Power/kg | 0.78 |
August 13, 2023 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:37.4 | 11,499m | 2:45.0 | 78 | 568 | 63 | |
| 2:41.2 | 963m | 2:47.3 | 75 | 556 | 62 | |
| r: 1:00 | 386m | |||||
| 2:38.3 | 960m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 403m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 422m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 424m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 426m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 428m | |||||
| 2:41.9 | 959m | 2:48.8 | 73 | 550 | 62 | |
| r: 1:00 | 426m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 428m | |||||
| 2:36.2 | 955m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 439m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 64 | |
| r: 1:00 | 445m | |||||
| 2:35.6 | 954m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 442m | |||||
| 2:38.7 | 959m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 440m | |||||
| r5,109m |
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Workout Graph
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